Dr. Romie Mushtaq is our guest. Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert.
She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.
She’s known for her great work with Fortune 500 clients… elite athletes and celebrities.
Dr. Romie is also an USA TODAY bestselling author. Her book is called,
“The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.”
I also want to point out that she’s the Chief Wellness Officer for an organization in the corporate space and that’s allowed her to scale a mindfulness and wellness program to impact over 7000 employees.
I’m so excited to have this conversation… because sooooo many people are suffering from what Dr. Romie describes as the “busy brain”… and the “Stress-Success Cycle,”
So I’m excited to dive into her specific and tactical strategies for overcoming the “busy brain” so let’s get after this!
Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you’ve wondered whether it would be a good fit for YOU?
Let’s get YOUR predictability of success score: www.mitchmatthews.com/cpsa
That’s right! Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU!
Take the Busy Brain Test for free: https://drromie.com/busy-brain-test/
Link to buy book on Amazon: click here
Dr. Romie's social media:
Two Minutes To Confidence (A deep dive with Mitch): mitchmatthews.com/246/
Four keys to Deveooping a Confident Mind with Dr. Nate Zinsser: mitchmatthews.com/349
Breaking Down Barriers & Setting New Records – An interview with McKenna Hasse. mitchmatthews.com/mckenna-haase/
You can now check out Mitch’s new podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.
It’s specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement!
Check out: www.encouragingtheencouragers.com!
Find it on Apple Podcasts: Click here
Find it on Spotify: Click here
Find it on Anchor: Click here
Find it on Google: Click here
Okay… how about YOU!?
What did you think of Dr. Romie’s description of the “Busy Brain?” Could you relate?
What did you think of Dr. Romie’s science-based strategies?
More importantly… I’m curious. What step resonated with you?
More specifically… what’s something (BIG or small) YOU want to try as a result?
Lastly… PLEASE share this powerful conversation with a friend or family member who might be needing it… right now!
They’ll thank you!
And hey… remember… I believe in you!
Mitch
Episode Minute By Minute:
Welcome to a bonus episode of Dream Think Do!
This is a companion episde to 391 - "It’s TIME to RESET - Reset Week 2024"
Listen to the full episode now: https://mitchmatthews.com/391
Okay… I think we can all agree that it’s a solid idea to establish a specific time each year to set some new goals and start some new habits. There’s no doubt! That’s a good and healthy thing. Right?
But who’s the jackhole who suggested we try doing that during the holidays??? Seriously?
That timing is nuts! Heck… I think it’s the biggest reason why most end-of-the-year goal sessions and most New Year’s resolutions fail so quickly!!!
And that’s exactly why we’re declaring the 3rd week of January… our 3rd annual RESET WEEK!
It’s the time when we can set some goals for 2024 and start some new habits! And in THIS very special episode… I give you a simple but powerful strategy called the “G.E.T. Method™!
It’s something I use with my Success Coaching clients to help to set them for more success and more of the experiences they want to have! I think you’ll love it! So let’s dive in!
MORE RESOURCES TO HELP:
Download the Participant Guide for the episode here: www.mitchmatthews.com/resetguide
Listen in to the DTD episode that kicked off RESET WEEK three years ago: https://mitchmatthews.com/346/
I mention my Mastermind in the Q&A… so I wanted to get you a couple of DREAM THINK DO episodes where I talk about how to form a Mastermind of your own. Check them out here: www.mitchmatthews.com/120 and mitchmatthews.com/masterminds
I also gave a shout to my good friend Adam Carroll during the training. You can listen to my most recent interview with A.C. here: www.mitchmatthews.com/389
HAVE YOU THOUGHT ABOUT BECOMING A LIFE COACH? (Get YOUR score!)
Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you’ve wondered whether it would be a good fit for YOU?
Let’s get YOUR predictability of success score: www.mitchmatthews.com/cpsa
That’s right! Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU!
I WANT TO HEAR FROM YOU:
How about YOU!? What did you think of the G.E.T. Method™?
And… I’m curious. What steps and strategies (big or small) resonated with you?
More importantly… what’s something (BIG or small) YOU want to try as a result?
What’s an EXPERIENCE you want to be intentional about THIS YEAR?
Let me know!
Lastly… PLEASE share this powerful episode with a friend or family member who might be needing it… right now! They’ll thank you!
And hey… remember… I believe in you!
Mitch
MINUTE BY MINUTE:
Jenn Drummond is our guest! As you’ll hear… Jenn is a freeeegin’ juggernaut.
We’ll start with mountain climbing. Okay… she’s a World Record Holder as the first woman to climb the second highest summits on each of the 7 continents. Experts will tell you… completing the Seven Second Summits is considered a more difficult challenge than the Seven Summits.
Very few male climbers have completed the Seven Second Summits… AND… until 2023… no woman had. But Jenn made it happen by completing the seventh summit in June of last year! So this is an INCREDIBLE accomplishment.
Now… let’s talk about business. Jenn is ALSO the CEO and Founder of a successful financial planning business: Clearwater Wealth Management.
FINALLY… and if you ask Jenn… MOST IMPORTANTLY… she’s the proud mom of SEVEN amazing kiddos! And they live in an adventurous life together… based in Park City, Utah.
Jenn’s new book, “BREAK PROOF - 7 Strategies to Build Resilience and Achieve your Life Goals” is incredible! So I can’t wait to talk about that too!
She’s obviously living the DREAM THINK DO LIFE… so this is an incredible conversation!
HAVE YOU THOUGHT ABOUT BECOMING A LIFE COACH? (Get YOUR score!)
Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you’ve wondered whether it would be a good fit for YOU?
Let’s get YOUR predictability of success score: www.mitchmatthews.com/cpsa
That’s right! Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU!
JOIN US FOR RESET WEEK!
Join us for RESET WEEK! It’s the week that YOU can use to set yourself up to make 2024 your best year yet!
Find out more and sign up to join us at: www.mitchmatthews.com/reset
Plus, we’re going to do our first ever LIVE taping of DREAM THINK DO and I want you there! (We’re going to give away some sweet sweet DTD swag too! So don’t miss out!)
Find out more about Jenn Drummond:
Her website: https://jenndrummond.com/
Her book: Break Proof
Her social:
https://www.facebook.com/jenndrummondutah/
https://www.instagram.com/thejenndrummond/
https://www.linkedin.com/in/jenn-drummond/
Check out Mitch’s NEWEST PODCAST:
ENCOURAGING THE ENCOURAGERS
You can now check out Mitch’s new DAILY podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.
It’s specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement!
Check out: www.encouragingtheencouragers.com!
Find it on Apple Podcasts: Click here
Find it on Spotify: Click here
Find it on Anchor: Click here
Find it on Google: Click here
I WANT TO HEAR FROM YOU:
How about YOU!? What did you think of Adam’s approach to creating more of a “Millionaire Mindset” and breaking some of the head junk that we all can have around money?
Did you connect with Adam’s approach?
More importantly… I’m curious. What story or strategy resonated with you?
More specifically… what’s something (BIG or small) YOU want to try as a result?
Lastly… PLEASE share this powerful conversation with a friend or family member who might be needing it… right now! They’ll thank you!
And hey… remember… I’m rooting for you!
Mitch
MINUTE BY MINUTE
00:21 You’re invited! New Year Reset Week
01:48 Invitation to Join Reset Week
02:25 Importance of Reviews and Audience Engagement
03:42 Jenn’s Incredible Journey
05:07 Discussion on Jen's Book 'Break Proof'
07:18 Life-Changing Car Accident
10:37 Jenn's Decision to Climb the Seven Second Summits
18:48 Overcoming Fear and Challenges
21:26 The Importance of Vetting Companies
22:16 The Unexpected Challenges of Solar-Powered Hairdryers
23:26 The Unexpected Benefits of Embracing Femininity in a Male-Dominated Field
24:21 Involving Family and Community in Personal Goals
28:24 Overcoming Fear and Embracing New Challenges
29:45 The Power of Resilience and Redefining Success
34:18 The Impact of Perseverance and Community Support
36:28 The Importance of Dreaming Big and Staying the Course
39:46 Mitch’s Minute! What is Your Takeaway From Jenn’s Story?