Today my guest is Neil Pasricha. He thinks, writes, and speaks about intentional living. Neil is the New York Times bestselling author of six books, including The Book of Awesome and The Happiness Equation. These two books have spent over 200 weeks on bestseller lists and have sold over 1,000,000 copies. He also hosts the award-winning podcast 3 Books where he’s on a fifteen-year journey to uncover the thousand most formative books in the world.     Listen To The Podcast: RESOURCES: Neil’s Book:  You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life Neil’s Blog: 1000awesomethings.com Neil’s Site: www.neil.blog Neil’s Social Media: Connect with him on Twitter, Instagram, Facebook @neilpasricha MORE OF THE STORY: Neil has degrees from Queen’s University and Harvard Business School, but he will also be the first to tell you that he “almost” got fired from his first job at Procter and Gamble and his first franchise went down in flames. But he rose up like a phoenix with an amazing story… and now he’s got his best selling books, his fascinating podcast, his blog with millions of hits… and he has one of the most viewed talks on TED.com. In fact, his TEDx talk, "The 3 A's of Awesome", is ranked as the ninth most inspiring TEDx talk with over 3 million views. In total, he has sold over 1 million books. His books and his TED talks are all based on Pasricha's popular blog called “1000 Awesome Things.” He’s won three Webby Awards and PC Magazine listed it as one of the top blogs in the world. Most importantly… he lives in Toronto with his awesome wife Leslie and their three sons. In our conversation, we’ll talk about strategies to help you with becoming more resilient, becoming failure-proof and being less anxious and more awesome.     Quick Episode Summary: 0:02 What to expect today! 2:42 Welcome Neil to the show 3:28 What inspired Neil's new book 4:11 The true definition of awesome 5:54 Neil childhood 8:53 Practicing positivity 12:27 Why anxiety rates are climbing 14:09 The one thing Neal wants the world to know 17:49 Intermittent fasting technology 20:43 Neil's own hardest advice to take 24:34 Why you should aim small 27:31 Neil's failed TED Talk 30:09 Mitch's biggest takeaways   Listen to Mitch Mattews Top Podcast here

Today I’m getting you a strategy that will boost your confidence in 2 minutes. That’s right. It’s a simple step you can take to increase your feelings of confidence, well-being and focus! It’s a concept straight out of the growing field of study known as “Micro-Resilience.” These tools enable you to create “positive psychological changes which lead to more energy, engagement and joy in the face of life’s challenges. And who doesn’t want more energy, engagement, and joy in their lives? So let’s get to this!   Listen To The Podcast: RESOURCES: DREAM THINK DO Episode 172: Post Traumatic Growth - www.mitchmatthews.com/172 BOOK SUGGESTION: Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy by Bonnie St. John RESEARCH: Cuddy, A. J. C., Schultz, S. J., & Fosse, N. E. (April 01, 2018). P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value for Power-Posing Effects: Reply to Simmons and Simonsohn (2017). Psychological Science, 29, 4, 656-666. MORE ABOUT THE EPISODE: We’re talking about “Micro-Resilience” and “Power Poses” in this episode. Since we’re all about helping you to dream bigger, think better and do more of what you were put on the planet to do… I’m always looking to experiment with ways to increase our resilience. Some strategies lend themselves to what’s called, “Pre-Traumatic Growth” by Bonnie St. John in her book, “Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.” These are positive psychological changes that lead to more energy, engagement, and joy in the face of life’s challenges. And who doesn’t want more energy, engagement, and joy in their lives? Specifically… who doesn’t need a quick boost of energy and confidence when we’re heading into a potentially stressful situation: Maybe it was a situation at work: Getting ready for a presentation Going into a difficult conversation Prepping for a job interview Or maybe it was a DREAM THINK DO Scenario: Walking into a NEW class you’ve always wanted to take and finally signed up Pitching your IDEA to that person who might be able to help you make it happen Finally asking her THAT question In this QUICK DTD episode, we’re going to talk about something that’s been labeled “Power Poses.” It’s a technique in which people stand in a way that a “powerful” or “assertive” might stand or hold themselves. By doing so, some researchers have found these “poses” actually increases a sense of confidence and focus. The idea of “Power Posing” was first named and described in a paper by Dana Carney, Amy Cuddy, and Andy Yap in the journal, Psychological Science. In their initial research, Carney, Cuddy, and Yap asserted that “High-Power Poses” produced an increase in testosterone (which causes an increased sense of confidence and focus) and a decrease in cortisol (which tends to reduce a sense of anxiety). These researchers have continued to produce studies and books on the subject. Now, I’ll be the first to admit that some of their underlying science has been disputed. And some researchers really push back on this concept. BUT… that’s where our “experiment” will come in. I want you to give it a try. I can tell you that since I don’t have an easy way to check my own testosterone or cortisol, I’m not 100% sure my rates change in the slightest. BUT I can tell you that I’ve been utilizing the “Power Poses” for the last year or more… and it’s made a difference. And even though some researchers might poo this and/or consider it a placebo effect… I can tell you that I’ve benefited from it significantly. So, I wanted to share it with you! In this episode, I’ll walk you through some specifics and scenarios… then I want you to try it out. Comment below and let me know what you think! Real deal… hocus pocus… or something in between? I can’t wait to hear from YOU! Comment below and let me know!

This week our guest is Mitch Matthews. I know… I know. You might be saying, “But you’re the host. So how does that work?” Well, one of my coaching clients wants to have her own podcast someday. So I let her interview me as an “experiment,” and she did such an incredible job… I wanted to share the conversation with you. We’ll call this episode “20 [really good] questions with Mitch Matthews.” We dive into questions around breaking through fear, how I got into the speaking/coaching business, when I started dreaming (this one might surprise you) and how I freaked out my parents when I was a kid (which might help you with your kids, too!).   Listen To The Podcast: Okay… so we’re taking a little different approach to this episode and here’s the back story. You guys know that I’m a success coach and I work with people one-on-one to help them get clear on their goals and dreams… and then help them to build a plan to walk it out. As we do that… my client and I work to create experiences and challenges along the way to help them experience versions of their dream. This process often allows them to “take their dream for a test drive,” and see if they actually enjoy it. Recently… one of my coaching clients… an incredible person named Cheri Judd... mentioned that she thought about doing a podcast someday. She’s got a great heart… she’s awesome at asking questions… and she’s naturally curious… so it seemed like a great fit. And since we’re always looking for ways to experiment with dreams… I volunteered to be a guest… and I had her interview me as if she would for her future podcast. So… yeah… we did it as an experiment. What’s really cool was… she was awesome. She asked some great questions and it was really fun. Plus, she got me to think about some things and tell some stories… I’ve never told on DREAM THINK DO… or ANY podcast I’ve ever been on. Originally… the idea was just to do the recording for practice… so we didn’t really concentrate on sound quality or a big fancy intro. We just kept it really simple. BUT it was a great interview. We celebrated and it really confirmed that she was on to something because she really enjoyed the experience too. Well… in the past few weeks… as we’re getting closer and closer to the mile marker of episode 250… a number of you suggested that I turn the mic on myself and have someone interview ME on DREAM THINK DO. And that got me thinking about Cheri’s interview. It was so fun and she did such a great job, I thought that might be perfect! Plus… I think this will be really encouraging for Cheri to have the world hear her facilitate an interview too. I think it will fuel that fire. Plus, you guys can let her know that she really is good at this. Now… again… we didn’t focus on sound quality… so it’s not up to our normal standards on that front… but as long as you can put up with that… I think you’ll really enjoy the conversation. And my hope is… that as you hear a little more of my story… it’ll inspire you to push through some fears… because as you’ll hear… I had a LOT of them… I hope it will help you think about some of your own dreams and goals… AND… to be grateful for the people who have helped you along the way! So let’s get to this…   Quick Episode Summary: 0:02 What to expect today! 3:40 Mitch's background 6:47 What Mitch learned from his first job 14:07 What Mitch went to college for 15:44 Mitch's love for England 19:02 How Mitch discovered his passions 22:43 When Mitch started chasing his dreams 25:42 The meaning behind the podcast name 26:19 Mitch's life right out of college 30:11 How Mitch followed God's clues 40:49 How Mitch generated leads 43:51 What keeps Mitch motivated 49:44 Mitch's biggest takeaways   Listen to Mitch Mattews Top Podcast here

My guest today is David Osborn. David is a best selling author, successful entrepreneur and real estate investor based in Austin, Texas. He’s going to bring 3 keys to building a millionaire mindset as well as breaking free from a scarcity mindset! Now… Dream Think Doer... I know you’ll appreciate David’s story because although he’s wildly successful NOW, he wasn’t just handed all of this. He had to work at it. In fact, at the age of 26, he was broke, unemployed and he was fresh off a low-budget trip around the world. But he got intentional and things started to change… big time.   Listen To The Podcast: RESOURCES: www.tribeofmillionaires.com www.gobundance.com www.facebook.com/gobundance At 26, David decided to test his entrepreneurial theories… as well as lean on the wisdom and values he’d learned from his parents and from his global travels He started to partner with his mom (who was a real estate agent) and he started to experiment with real estate sales. It wasn’t a good fit initially, but David started to be intentional about who he was spending time with and who he was learning from. Within 10 years, he was running one of the top real estate brokerages in the world. Since then… he’s gone on to help launch over 50 companies. I was introduced to David by my friend and past DREAM THINK DO guest Rock Thomas. You probably remember Rock from episode 219 (www.mitchmatthews.com/219) He brought pure gold. So when he suggested having David on the show… I was all in. Although I’ve been impressed with his achievements… the more I dug into his story, I’ve been blown away by how everyone talks about him. They've said that he’s a BEAST at getting things done and being passionate and fully present wherever he goes. So THAT got me curious. I wanted to get in his head to hear about his strategies for dreaming bigger, thinking better and doing more! Plus… I have to say I really respect that with all of his business achievements, David points to his marriage to his talented wife, Traci, and their 3 awesome kiddos as his biggest priority and greatest accomplishment. I am totally on board with that! He’s living the DREAM THINK DO life… and it’s going to be a great interview! Be sure to leave your comments below. I want to hear from YOU!   Quick Episode Summary: 0.02 What to expect today 1.05 The opportunity you don't want to miss 2:55 Meet Davi6:11 What drives David 7:23 When David got into real estate 13:12 How to become Superman in your business 18:14 Being purposeful 19:00 Setting and achieving goals 26:00 Putting yourself in a position to win 28:59 How to connect with David 29:17 Mitch's biggest takeaways   Listen to Mitch Mattews Top Podcast here